Life & Career Coaching · Ottawa
For People Standing at a Threshold
There are moments when something starts to shift.
Not always in a way you can explain.
Just a sense that what used to work, doesn’t feel the same anymore.
McGill Coaching offers life and career coaching based in Ottawa, working virtually with individuals wherever they are. This is a space for people in this kind of moment, when something is shifting, ending, or asking to be reconsidered.
“A space to pause. To reflect.
To begin listening a little more closely.”
The Space In Between
There is often a period where things no longer feel right, but what's next isn't fully clear yet.
In my work, I think of this as a threshold. The space between what has been and what is still unfolding.
It can feel uncertain. Frustrating, at times. Even a little lonely.
You may be questioning your work, your confidence, your direction, or the version of yourself you’ve outgrown.
Coaching isn’t about rushing you out of this space. It’s not about forcing clarity or deciding too quickly who you should become next.
It’s a place to slow down. To notice what no longer fits, what still matters, and what might be asking for your attention now.
At McGill Coaching, this in-between space isn’t something to push through. It’s something to listen to.
And from there, something new begins.
You Might Be Here If…
Something feels different, even if you can't name it yet.
- You feel stuck, but aren’t sure exactly why
- Work feels heavier or less energizing than it used to
- You’re successful on paper, but something feels off
- You’re stepping into something new and not fully steady yet
- Your confidence comes and goes more than you’d like
- You find yourself asking, quietly or urgently, what happens next
If any part of this feels familiar, coaching may be a supportive place to begin.
Coaching Options
Ways we might work together
Individual Coaching
A one-on-one space to think out loud, reflect, and explore what feels unclear or difficult, at your own pace. This might include career clarity, confidence, burnout, leadership growth, or navigating a meaningful transition.
Career Coaching
This isn't the kind of career coaching focused on resumes or interviews. It's about your relationship with work, especially in the moments when something no longer feels quite right. A space to step back and ask different questions.
Leadership Coaching
Leadership doesn't always begin with a title or position. Sometimes it starts more quietly: trusting your perspective, speaking with clarity when it matters, and stepping forward with purpose even before you feel completely ready.
Group Coaching
A shared space for reflection, conversation, and growth. An opportunity to feel less alone in what you're navigating, and to learn alongside others asking similar questions.
You Don't Have to Have It All Figured Out
Many people come to coaching without a clear plan.
Only a sense that something isn’t quite working anymore, or that they want to relate to their work or life differently.
Coaching Can Help You:
- Understand what's keeping you stuck
- Clarify what matters and what no longer fits
- Rebuild confidence and self-trust
- Navigate transitions with more ease
- Make more aligned decisions
- Move forward with more intention
The work is both reflective and practical, creating space for insight, while helping you move forward with clarity and momentum.
About Stephanie
I'm Stephanie McGill.
I work with people at the threshold — navigating transition, burnout, self-doubt, career growth, or the quiet sense that something is asking to change. These moments aren’t always loud or clear, but they often carry a pull toward something different.
My background includes leadership development, healthcare, change management, and emotional intelligence, but our time together is less about expertise and more about presence, attention, and what becomes possible from there.
It’s a space to slow down, to listen more closely to yourself, and to begin making sense of what’s next in a way that feels steady and true.
A Few Common Questions
You might be wondering…
Do I need to know what I want before starting?
No. Many people begin coaching in a place of uncertainty. You don’t need a clear goal — only a sense that something isn’t quite working, or a quiet curiosity about what might be possible.
Is it therapy?
No. Coaching focuses on reflection, clarity, and forward movement. It’s not a clinical service and doesn’t address mental health conditions. If you’re unsure whether coaching or therapy is the right fit, that’s worth exploring together.
Is this only for a career change?
Not necessarily. Sometimes the change is internal — a shift in how you see yourself, what you value, or how you want to show up. Career is often part of the conversation, but it’s rarely the whole picture.
Do you work only in Ottawa?
Stephanie is based in Ottawa and works virtually with individuals wherever they are. Sessions take place online, so location is never a barrier.
Testimonials
What it's like to work together
Working with Stephanie was such a positive and impactful experience in my professional journey. She is genuinely kind, approachable, and supportive. She created a safe space where I felt heard, valued, and encouraged to grow. Her ability to listen without judgment and provide thoughtful guidance helped me build confidence and gain clarity on my goals.
I always felt that she truly cared about my success, both professionally and personally. She didn’t give me the answers; she thoughtfully led me to finding them myself.
I would highly recommend her to anyone looking for a coach who leads with empathy, authenticity, and unwavering support.
- Amy N.,
Director
Working with Stephanie has been a valuable and meaningful experience. Stephanie created a safe space for me to reflect, and asked thoughtful questions to help me gain greater self-awareness and clarity. I appreciate Stephanie’s calm presence, professionalism, and ability to partner with me to move from reflection to practical action. My experience has been positive and impactful, and I highly recommend Stephanie to others who are looking for a coach that will partner with them in their growth and development.
- Doreen R.,
Learning and Development
Stephanie is the kind of coach you hope to find. She creates a space that is calm, safe, and genuinely reflective, and she listens with a compassion and quiet attentiveness that helps you hear yourself more clearly. What sets her apart is that she pairs this presence with lived leadership experience. As an executive herself, she understands the realities of leading, and she’s helped me think through challenges in that space with both empathy and practical wisdom. I’d recommend her without hesitation to anyone in a moment of transition who wants a steady, thoughtful coach by their side.
- Karen H.,
Senior Executive
I came to Stephanie at the threshold of a significant transition in my career. She created a safe, supportive space where I could slow down, reflect, and work through the self-doubt that had been holding me back. Her thoughtful questions, genuine presence, and ability to truly listen made me feel seen. She helped me reconnect with my own clarity, trust myself, and move forward with greater confidence. I am deeply grateful for her guidance and would wholeheartedly recommend her to anyone navigating change or seeking greater alignment in their life.
- Hayley D.,
HR Professional
Standing at a Threshold?
You don't have to do this alone.
If something in you is noticing it might be time to pause, to reflect, or to gently explore what’s next, you don’t have to do that alone.
CREDENTIALS
Training and certification
Professionally trained and credentialed, with ongoing learning in coaching, positive psychology, and mindfulness.
