Frequently asked questions
You might be wondering ...
A few answers to the questions clients ask most before beginning coaching.
What is coaching?
Coaching is a thought-provoking and collaborative process that helps you explore where you are, where you want to be, and what might be getting in the way.
Rather than providing advice or solutions, coaching creates space for reflection, insight, and forward movement. The goal is not to tell you what to do, but to help you access your own wisdom, strengths, and possibilities.
Coaching is not...
- Advice-giving or consulting
- Mentoring based on my experience
- Therapy or mental health treatment
- Someone telling you what decisions to make
Coaching is...
- A space for reflection and self-discovery
- Thoughtful questions and deep listening
- Exploring possibilities and new perspectives
- Moving forward with greater awareness and intention
Who do you work with?
I work with individuals who are navigating change, growth, uncertainty, or transition.
Clients may be exploring career decisions, leadership challenges, burnout, confidence, life transitions, or simply a feeling that something important is calling for attention.
Many are accomplished, thoughtful people who spend much of their time supporting others and are looking for a space dedicated to their own reflection and growth.
Do I need to have a specific goal before coaching?
Not at all.
Some clients come with a clear goal. Others arrive with a feeling, a question, or a sense that something isn’t working the way it once did.
Coaching can help create clarity when the way forward is not yet obvious.
What happens during a coaching session?
Each session begins with what feels most important to explore that day.
Through conversation, reflective questions, and deep listening, we work together to uncover insights, perspectives, strengths, and possibilities. Sessions may include reflection exercises, strengths-based approaches, mindfulness practices, or other tools that support your growth.
Every coaching conversation is shaped by your needs and goals.
Is coaching the same as counselling or therapy?
No.
Coaching focuses on the present and future, helping clients move toward meaningful goals and desired outcomes. Therapy often addresses mental health concerns and healing from past experiences.
If coaching is not the best fit for your needs, I am happy to discuss other support options.
How long do clients typically work with you?
Every client is different.
Some people seek support around a specific transition or challenge, while others value ongoing coaching as a way to continue growing, reflecting, and developing over time.
Do you offer virtual coaching?
Yes.
Coaching sessions are offered virtually, allowing clients to connect from wherever they are most comfortable.
What can I expect to gain from coaching?
While every client’s experience is unique, common outcomes include:
- Greater clarity and focus
- Increased confidence and self-awareness
- Stronger alignment with values and priorities
- Improved decision-making
- Reduced feelings of being stuck
- Greater resilience during periods of change
- A deeper sense of purpose and possibility